12:14

Present Moment Awareness Meditation

Name: Present Moment Awareness Meditation
Uploaded: 2023-11-11T04:03:13.998Z
Duration: 12 min 14 s
Channel: Kristina Stauffer
Description: A guided meditation with body scan and visualization to bring you into the present moment. This meditation offers you a easy way to connect to the body while feeling safe and relaxed in the moment. I will guide you through this gentle practice while inviting you into the energy of your heart chakra.

by Kristina Stauffer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

A guided meditation with body scan and visualization to bring you into the present moment. This meditation offers you a easy way to connect to the body while feeling safe and relaxed in the moment. I will guide you through this gentle practice while inviting you into the energy of your heart chakra.

Present Moment Meditation Body Scan Body Awareness Heart Chakra Emotional Awareness Relaxation Present Moment Awareness Breathing Breathing Awareness Green Light Visualizations Guided Meditations Heart Center Visualizations

Meet your Teacher

Kristina Stauffer

Vancouver, BC, Canada

Meet your Teacher

Kristina Stauffer

Vancouver, BC, Canada

© 2026 Kristina Stauffer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.