10:44

Morning Heart Centered Meditation

Name: Morning Heart Centered Meditation
Uploaded: 2022-11-06T16:08:08.000Z
Duration: 10 min 44 s
Channel: Kristina Stauffer
Description: A short guided heart-centered morning mindful meditation for grounding and connection to the heart space to set an intention for the day. A grounding practice through the breath and awareness of the body and the body's sensations.

by Kristina Stauffer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

A short guided heart-centered morning mindful meditation for grounding and connection to the heart space to set an intention for the day. A grounding practice through the breath and awareness of the body and the body's sensations.

Meditation Heart Centered Guided Grounding Mindfulness Body Scan Self Compassion Intention Setting Mindful Presence Breathing Breathing Awareness Heart Centered Meditations Intentions Mornings Morning Meditations

Meet your Teacher

Kristina Stauffer

Vancouver, BC, Canada

Meet your Teacher

Kristina Stauffer

Vancouver, BC, Canada

© 2026 Kristina Stauffer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.