Yoga Nidra For Inner Peace And Gratitude With Sound Healing

Enjoy this deeply relaxing Yoga Nidra practice to cultivate inner peace by combining all the myriad benefits of Yoga Nidra and a Gratitude practice. Includes background sound healing with ocean waves.

Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!) For this yoga nidra meditation, I recommend lying down with pillows, blankets, and something to cover your eyes with so you can deeply relax! Add crystal, oils, angel cards, or anything your heart desires!

Reviews

Very soothing

Such beautiful guidance 💗

So soothing and refreshing 🦘❤️🙏🦘❤️🙏🦘❤️

Beautiful

Thank you so much for this beautiful, healing meditation Kristi, the perfect way to start the day 🙏 Namaste