Kristen Timchak

Kristen Timchak has been actively walking the path of Yoga and Ayurveda for over 25 years — her very first taste of these traditions was as a child when she walked in on her older brother chanting in the living room after his travels through Asia, and it made an imprint that has reverberated throughout her life. She is a board-certified Ayurvedic Health Counselor, Ayurvedic Yogic Specialist, Somatic Stress Release Practitioner, and host of The Nourished Nervous System podcast. Her work weaves together Ayurveda, nervous system healing, and somatic practice — with a particular love for supporting women through perimenopause and the deeper transitions of midlife. On Insight Timer you'll find meditations and somatic practices rooted in the belief that your body already knows the way home. She's just here to help you listen.

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