Hello beautiful souls,
Welcome to this gentle guided meditation specifically for lupus healing and comfort.
In this soothing experience,
We will fully relax,
Taking it slow,
Allowing each breath to bring deeper peace.
Please modify anything that doesn't feel right for you today.
If you feel discomfort at any point,
Listen to your intuition and adjust your position and focus.
Embrace this time as a sacred gift to yourself,
A chance to nurture your body and mind as you journey towards healing and tranquility.
Please find a comfortable position where your body feels supported.
You may want to place a soft pillow under your knees or joints that need extra care.
Take a moment to settle in,
Allowing your body to be fully supported.
Take a deep breath in and close your eyes,
Allowing your awareness to settle on your body.
Now see if you can make yourself just 10% more comfortable.
Now that you have found your restful posture,
Take three slow,
Nurturing breaths.
With each inhale,
Imagine drawing in golden healing light.
With each exhale,
Let go of any tension or discomfort.
Now bring your awareness to any areas of inflammation or pain.
Rather than resisting these sensations,
Acknowledge them with compassion.
Allow yourself to feel what is present without judgment.
Take a moment to breathe deeply and visualize your breath as a gentle wave that flows in and out,
Bringing comfort to those areas.
Inner tenderness surrounded by soft healing light that envelops the discomfort,
Soothing it with warmth and care.
This light expands with every breath,
Gradually softening the tension,
Creating space for healing.
Visualize your immune system as a gentle stream of white light flowing through your body,
Illuminating every corner with its soothing radiance.
Instead of fighting,
See it as learning how to flow in perfect harmony,
Gracefully adapting to the needs of your body.
With each breath,
This light becomes more balanced,
Synchronized,
Gently embracing and nurturing yourselves,
Promoting peace and well-being.
This radiant light gathers strength as it navigates through obstacles,
Effortlessly harmonizing all of the energies within,
Creating a serene environment where healing can thrive.
As you continue to breathe deeply,
Feel the warmth of this light cascading through you,
Reinforcing your vitality and resilience.
Rest here for a moment,
Bathed in this healing light.
Now gently shift your awareness,
Sense a wave of cooling energy washing over any heated or inflamed areas.
This energy is like a gentle rain,
Soothing and calming your body's responses,
Allowing you to bask in its comforting embrace.
Your joints feel lighter,
As if they are gliding effortlessly while your muscles become more relaxed,
Releasing the tension that has accumulated throughout the day.
Each breath you take enhances this sense of relief,
Weaving tranquility into your very being,
Turning discomfort into a distant memory.
Every cell in your body is bathed in peaceful healing energy,
As though each one is receiving a gentle embrace from the universe itself,
Harmonizing with your body's natural rhythms and enhancing your overall well-being.
Your body's natural healing wisdom is activated,
Bringing balance and comfort to every system,
Allowing stress to melt away while nurturing your spirit.
You are now surrounded by a protective sphere of golden light that not only strengthens your energy field,
But also envelops you in a cocoon of safety.
While remaining,
Your body,
Mind,
And spirit are harmonized,
Fostering deep relaxation and peace.
With each breath affirmed,
My body knows how to heal.
I am patient and gentle with myself.
Each day brings new balance and harmony to my system.
Rest here in this peaceful state,
Allowing the healing energies to continue their work.
You may begin to deepen your breath,
Allowing small movements to come to your fingers and toes,
And when you are ready,
Gently open your eyes.
Remember,
You can return to this peaceful place whenever you need to support your healing journey.
Allow this tranquil space to be a refuge in times of discomfort,
A sanctuary where you can center your thoughts and replenish your spirit.
Remember,
You hold the strength within you to face the challenges ahead.
Whenever you feel overwhelmed,
Breathe deeply and visualize this serene location to restore your inner balance and resilience.
Thank you so much for joining me today on this healing journey.
Do hope this meditation helps you as it has helped me navigate my lupus journey.
I wish you healing and peace,
And as always,
I am grateful to have met you on the path.
Namaste.
