Hello and thank you for joining me on this journey inward to discover sacredness.
We are all sacred beings,
Each of us a unique representation of energy in form,
Manifesting for some time before we become unmanifest again,
Cycling through space and time until yet again we are reborn into form.
Like everything in the universe,
We are part of the process of life and everything is made manifest in its proper time and place to serve as guides and lessons on our journey.
When we hold this perspective,
We see that everything is sacred and everything that alights our awareness can open us to the sacredness of existence.
To truly grasp the interconnectedness of being,
We must first release judgment and fear to recognize the sacredness of our vessel and its place in the cosmos.
Let us journey inward through time and space as we allow our true nature to unfold spontaneously and naturally.
Please make yourself as comfortable as possible,
Lying down or sitting up.
Be mindful of your posture as your back should be straight,
Your hands resting palms down gently in your lap or at your sides.
Softly float your eyes closed and take a deep breath in,
Pausing at the top and exhaling completely,
Expelling the stale air from the depths of your lungs.
Now with your awareness resting on your body,
Begin to notice the contact points between your sacred vessel and whatever is supporting you.
Please see if you can make yourself 10% more comfortable.
Allow your attention to drift softly back to your breath.
Witness your breath not changing the flow or shape,
Simply attending to the inflow and outflow,
Allowing the universe to breathe you.
With each breath,
You relax more deeply into your space.
Your awareness naturally turns inward as you drift,
Ebbing and flowing with each breath,
Allowing witness consciousness to arise,
Noting any bodily sensations or energetic movement.
Again,
Do not try to change or shift energy,
Only witness.
In this place of sacred stillness,
As you experience present moment awareness,
You touch the infinite within.
Your internal landscape holds your authentic truth,
Your wildness,
Your essence.
This spark of suchness is not bound by space and time.
You are eternal.
Residing in your sacred vessel is the fetus still in the womb,
The small child delighting in the wonder of existence,
The awkward teenager learning how to fit in,
The adult manifesting a path through life,
Perhaps with career or family,
Maybe travel,
Each a unique experience.
You are the elderly soul nearing the culmination of the present cycle of birth and death.
You are pure energy in form,
Alighting briefly in this plane to discover your truth.
Each moment of your journey allows a glimpse into the tapestry of your life.
Each moment is a thread,
A connection woven together with the rest of existence,
The sacred dance of life.
I invite you to rest in the sacredness of your vessel for a few minutes,
Allowing the conscious knowledge of your innate sacredness to integrate into your mind,
Body,
And spirit.
During this time,
Flashes of coincidence that have occurred during your life may appear.
These are synchronicities,
Sacred moments unfolding,
Providing guidance and opportunities for growth and change.
Allow gratitude for these sacred moments to arise.
I will mind the time to gently return your awareness to the breath,
Surrender to the rhythm of the universe breathing you as you mindfully listen and repeat the following affirmations,
Either aloud or to yourself.
I am a witness to the experience of life.
I witness the sacred unfolding of my life in perfect harmony.
Within my vessel is the seed of truth,
My sacred suchness.
Everything in my life is exactly as it should be.
My struggles are grace,
Inviting me to explore new forms of behavior.
As the witness,
I extricate myself from attachment and clearly see my kindnesses and shortcomings.
Each moment is a sacred step on my unique path,
Moving me into understanding and enlightenment.
I am not my thoughts,
I am not my emotions.
I am a sacred expression of the universe.
I see the sacredness of others as we are all.
I am a sacred expression of the universe.
Gently begin to deepen your breath.
You may choose to bring small movements to your fingers and toes,
Allowing the sacred energy to flow through your body.
When you are ready,
You may float your eyes open.
As you go about your day,
Remember you have the power within to make the ordinary sacred.
Allow present moment awareness to imbue each moment with magic.
What subtle nuance of texture,
Sight,
Or smell could you be missing in each moment?
What mystery is overlooked in our daily rush?
When we pause to fully take in each moment,
We open ourselves to the enchantment surrounding us,
Delighting our senses and renewing our spirit.
Thank you so much for joining me today on this journey into sacredness.
I am grateful to have met you on the path.
Namaste.
