04:45

Mind-Body Connection Meditation For Athletes

Name: Mind-Body Connection Meditation For Athletes
Uploaded: 2024-08-15T06:07:12.182Z
Duration: 4 min 45 s
Channel: Kristen Phillips
Description: This meditation sets the stage or an effective training session by enhancing your mind-body connection. It is designed to help you start your workout in a focused and relaxed state of readiness, so you can move with purpose and optimize performance.

by Kristen Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

237

This meditation sets the stage or an effective training session by enhancing your mind-body connection. It is designed to help you start your workout in a focused and relaxed state of readiness, so you can move with purpose and optimize performance.

Meditation Mind Body Connection Athletes Focus Relaxation Performance Body Scan Breath Awareness Confidence Pre Workout Preparation Muscle Relaxation Athlete Focus Confidence Boosting

Meet your Teacher

Kristen Phillips

Bend, OR, USA

Meet your Teacher

Kristen Phillips

Bend, OR, USA

© 2026 Kristen Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.