18:43

3 Ways To Calm Anxious Thoughts

Name: 3 Ways To Calm Anxious Thoughts
Uploaded: 2024-06-21T15:22:52.255Z
Duration: 18 min 43 s
Channel: Krista Kokot
Description: During this track, Krista will give you 3 ways to calm your mind when anxiety creeps in and tries to take hold of your body. These 3 practices are ways that Krista deals with her personal anxiety and have proven to work time and time again.

by Krista Kokot

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

230

During this track, Krista will give you 3 ways to calm your mind when anxiety creeps in and tries to take hold of your body. These 3 practices are ways that Krista deals with her personal anxiety and have proven to work time and time again.

Calm Anxiety Self Awareness Emotional Triggers Physical Symptoms Breathing Gratitude Stress Sleep Deep Breathing Box Breathing Stress Reduction Sleep Quality Improvement Physical Activity

Meet your Teacher

Krista Kokot

Calgary, AB, Canada

Meet your Teacher

Krista Kokot

Calgary, AB, Canada

© 2026 Krista Kokot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.