17:04

Mindfulness Of Breathing - Working With Thoughts

Name: Mindfulness Of Breathing - Working With Thoughts
Uploaded: 2021-11-06T16:28:52.000Z
Duration: 17 min 4 s
Channel: Karen Liebenguth
Description: In this practice, we will be exploring the mind, the quality of the mind and the types of thoughts that go through the mind and how we can come into a different relationship with our thoughts…The realisation that thougths are not necessarily facts, that we we are not our thougths can be liberating.

by Karen Liebenguth

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we will be exploring the mind, the quality of the mind and the types of thoughts that go through the mind and how we can come into a different relationship with our thoughts…The realisation that thougths are not necessarily facts, that we we are not our thougths can be liberating.

Mindfulness Breathing Thoughts Mind Awareness Focus Emotions Body Awareness Closure Thought Observation Embodied Mindfulness Broader Awareness Contact Point Awareness Body Sensations Awareness Breathing Awareness Emotional Visualizations Mind Observation Mind Qualities Postures

Meet your Teacher

Karen Liebenguth

London

Meet your Teacher

Karen Liebenguth

London

© 2026 Karen Liebenguth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.