05:31

Mindfulness For The Workplace - Self-Compassion In 3 Steps

Name: Mindfulness For The Workplace - Self-Compassion In 3 Steps
Uploaded: 2021-11-11T18:35:45.000Z
Duration: 5 min 31 s
Channel: Karen Liebenguth
Description: This practice teaches us to come into a compassionate and kind relationship with ourselves - a direct antidote to self-judgement and self-criticism. When we practice self-compassion (a positive attitude towards oneself) we become more emotionally robust and resilient because we don't get overwhelmed by negative emotions (caused by a harsh and unkind attitude to oneself).

by Karen Liebenguth

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice teaches us to come into a compassionate and kind relationship with ourselves - a direct antidote to self-judgement and self-criticism. When we practice self-compassion (a positive attitude towards oneself) we become more emotionally robust and resilient because we don't get overwhelmed by negative emotions (caused by a harsh and unkind attitude to oneself).

Mindfulness Self Compassion Dealing With Difficult People Common Humanity Body Awareness Self Inquiry Compassion Self Criticism Emotional Resilience Negative Emotions Multi Stage Practices Self Judgment Workplace

Meet your Teacher

Karen Liebenguth

London

Meet your Teacher

Karen Liebenguth

London

© 2026 Karen Liebenguth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.