Sitting With Anger

Life happens, and every one of us goes through situations that bring up anger in different ways. However, even when the situation itself is gone, our bodies still carry that chemical imbalance and muscle tension. In this guided meditation, I invite you to sit together with these uncomfortable feelings, as I guide you to experience them through the sensations in your body.

Note: The body brings up different bits of what can be experienced. When an emotion is intense, we may need to sit with different parts of it, at different times.

I would love to hear how you experienced this meditation. Feel free to leave me a comment. Follow for more similar meditations.

Music by Liborio Conti