15:02

Awareness Of The Breath And Body

Name: Awareness Of The Breath And Body
Uploaded: 2024-10-10T14:43:45.215Z
Duration: 15 min 2 s
Channel: Klea Miza (Growing Through Love)
Description: This is a guided meditation that brings relaxation and helps you connect to your breath and body, bringing your awareness to your breath and body, shifting your focus in the present moment, and diving into a deep state of calmness and mindfulness, so much needed during our days. Music Credit: Nature Healing Society - 432Hz Meditation Music

by Klea Miza (Growing Through Love)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation that brings relaxation and helps you connect to your breath and body, bringing your awareness to your breath and body, shifting your focus in the present moment, and diving into a deep state of calmness and mindfulness, so much needed during our days. Music Credit: Nature Healing Society - 432Hz Meditation Music

Relaxation Mindfulness Breath Awareness Body Scan Visualization Self Love Divine Energy Heart Connection White Light Visualization Self Love Cultivation Divine Energy Connection Transformation Visualization

Meet your Teacher

Klea Miza (Growing Through Love)

Tiranë, Albania

Meet your Teacher

Klea Miza (Growing Through Love)

Tiranë, Albania

© 2026 Klea Miza (Growing Through Love). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.