24:38

Hone Your Frequency

by Kirsty Nazaré

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

177

Take this opportunity to come back into yourself and set your day up to stay fully present to yourself. It's a great way to anchor yourself in presence to what is. This guided meditation is all about acceptance of what is which can be so freeing.

Meditation Presence Acceptance Body Scan Self Inquiry Grounding Self Compassion Breathing Awareness Color Visualizations Expansive Visualizations Guided Meditations Heart Visualizations Mornings Visualizations

Meet your Teacher

Kirsty Nazaré United Kingdom

4.8 (21)

Recent Reviews

L

Lauren

June 20, 2022

Beautiful and refreshing, thank you x

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© 2026 Kirsty Nazaré. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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