24:38

Hone Your Frequency

Name: Hone Your Frequency
Uploaded: 2022-06-16T16:53:41.000Z
Duration: 24 min 38 s
Channel: Kirsty Norton
Description: Take this opportunity to come back into yourself and set your day up to stay fully present to yourself. It's a great way to anchor yourself in presence to what is. This guided meditation is all about acceptance of what is which can be so freeing.

by Kirsty Norton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

Take this opportunity to come back into yourself and set your day up to stay fully present to yourself. It's a great way to anchor yourself in presence to what is. This guided meditation is all about acceptance of what is which can be so freeing.

Meditation Presence Acceptance Body Scan Self Inquiry Grounding Self Compassion Breathing Awareness Color Visualizations Expansive Visualizations Guided Meditations Heart Visualizations Mornings Visualizations

Meet your Teacher

Kirsty Norton

Brighton, Brighton and Hove, UK

Meet your Teacher

Kirsty Norton

Brighton, Brighton and Hove, UK

© 2026 Kirsty Norton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.