Calming The Wakeful Nervous System At Night

Waking in the night can leave the body alert while the mind searches for rest.
This gentle audio is an invitation to soften, settle, and allow sleep to return naturally.

Rather than trying to force sleep, you’ll be guided to regulate the nervous system, release subtle tension, and let the body remember its innate rhythm of rest. This practice meets you in the quiet hours with steadiness, warmth, and reassurance and support you to drift back into sleep with ease.

I mention constructive rest in this audio - you can look it up but it's lying on the back, knees bent, feet hip width on bed, toes turned in slightly. This relaxes the psoas muscle and helps you ease into rest.