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Short Guided Meditation For Self-Acceptance

Name: Short Guided Meditation For Self-Acceptance
Uploaded: 2020-01-29T19:36:40.000Z
Duration: 7 min 2 s
Channel: Kirra Michel
Description: This is a short, calming meditation with soft background music asking you to check in with yourself, noticing the quality of your breath, emotions, and mind and doing so without attachment or judgment.

by Kirra Michel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

751

This is a short, calming meditation with soft background music asking you to check in with yourself, noticing the quality of your breath, emotions, and mind and doing so without attachment or judgment.

Self Acceptance Short Emotions Mind Non Attachment Judgment Breathing Emotional State Observation Compassionate Breathing Emotional Fluidity Physical Release Techniques Balloon Breathing Breathing Awareness Calm Guided Meditations Hand Positions Ocean Visualizations Postures Visualizations

Meet your Teacher

Kirra Michel

New York, NY, USA

Meet your Teacher

Kirra Michel

New York, NY, USA

© 2026 Kirra Michel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.