Body Scan For Complete Relaxation

This is a deeply restorative and calming body scan meditation, based upon Yoga Nidra for relaxation. Let yourself go, releasing tension, worry and stress, as you ground your awareness into the support of the present moment.

Reviews

Great, thanks for an calm start to the morning.

Awesome! Namaste 🙏

When you're short of time, this is the perfect body scan.

That was lovely 😊 Very calming, soothing voice, well paced. Thank you 🙏

Will return to many times!

Lovely thank you 🙏🏻

Thank you Kirra; wonderful body scan. My observations (not meant as criticism) - really like to have the ears included in a body scan, as that is the seat of our balance, even containing 2 fluids, like yin and yang. End chimes always make me jump and tense up, lol. 😳😬😂

Splendid and therapeutic!

Very relaxing. Namaste. 🙏🏻

Lower back pain tonight, this helps me to release the pain, and focus on alot of the other facts. Thank you, big weight off! Make it a great night. Peace, Love n Cheer!

Lovely gentle body scan thank you

Loved this, especially the hand imagery, connecting with my humming energy. Thank you 🙏🏻

Perfect for shutting out the noise. Everything felt right, easy to surrender to the soft vibe and flowing music 🙏🏻

Very nice! I need to relax. Thanks, Kira!! 🙏🏼

Very nice. Love your voice.

Very relaxing. Great combo of a soothing voice and gentle music.

Beautiful and moving. Let go and surrender is what I took away from this heartfelt guided meditation. 🙏

I debated the star power but gave it a 5 because there was much to love in the words & music. I had trouble, though, that her speech was so fast that I almost had to stop listening because it was a little stressful. It calmed down a bit as she went along & she was very good about having good pauses in between. Overall, this was a beautiful meditation, I hope she’ll slow down on future ones. Thank you.