09:58

Body Scan For Complete Relaxation

Name: Body Scan For Complete Relaxation
Uploaded: 2019-01-18T17:15:02.000Z
Duration: 9 min 58 s
Channel: Kirra Michel
Description: This is a deeply restorative and calming body scan meditation, based upon Yoga Nidra for relaxation. Let yourself go, releasing tension, worry and stress, as you ground your awareness into the support of the present moment.

by Kirra Michel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

This is a deeply restorative and calming body scan meditation, based upon Yoga Nidra for relaxation. Let yourself go, releasing tension, worry and stress, as you ground your awareness into the support of the present moment.

Relaxation Body Scan Meditation Yoga Nidra Stress Awareness Muscle Relaxation Progressive Muscle Relaxation Sensory Awareness Breathing Breathing Awareness Postures Visualizations

Meet your Teacher

Kirra Michel

New York, NY, USA

Meet your Teacher

Kirra Michel

New York, NY, USA

© 2026 Kirra Michel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.