Guided Visualization - Welcome To The Container

Welcome to the container. This container is a portal.
In this process you will say hello to the seen and unseen beings that support us in our energetic healing. And learn fundamental energetic techniques to release & replenish yourselves, while remaining authentic & individuated in a community space.

Transcript

Alright,

So,

As we ground into our bodies,

As we get connected with our sit bones,

With our spine,

Or with the soles of our feet,

Whatever is touching,

Whatever is holding you up right now,

Just bringing your intention to saying hello to that part of your body.

And see if you get a hello back.

And what that hello feels like,

Or sounds like,

Is completely individual.

So,

As we come into starting to turn inward,

You can use your breath as guidance,

If it feels comfortable deepening your breath,

And perhaps saying hello to the deepest breath that you may have taken all day.

Following the breath as it comes in through your nose,

Down your throat,

Saying hello to your chest and lungs,

Seeing if you can get that breath to fall even deeper into your body,

And allowing that exhale to be the reverse path,

Tracing the breath as it exhales out of your diaphragm,

Up through your lungs,

Up through your throat,

Your nose,

Or maybe you're releasing it out of your mouth,

And allowing yourself to sound,

To let your breath out with a sigh,

Perhaps allowing your jaw to relax a bit deeper,

Noticing if it had felt clenched,

If it had felt tight,

And maybe just sitting in a posture that feels like one that you can hold for some time,

Nothing that feels so clenched in your shoulders that it's taking your attention away from just being,

And as we talk about the shoulders,

Maybe there's a deepening that you are called to do with letting them relax,

Letting them fall a bit further down your spine.

And now we're going to imagine ourselves inside a circle.

This circle can be a ball of energy,

You can think of it as your aura,

Or you can simply think about it as your personal space.

Within this personal space,

You sit,

Or you lay,

Or you stand,

And maybe you notice buzzing,

Or maybe you notice some other flurry of energy,

Or maybe it feels quiet.

Let's imagine our bubbles are connected to the earth through a grounding cord.

This grounding cord travels up from the center of the earth,

And then it meets you at the base of your spine.

You can connect it in to the back of your root chakra,

And if you're not sure what that is,

Just imagine it connecting in to the back of your tailbone,

Where the part of your body that starts to curve when you are sitting on a chair,

And is in contact with the chair.

This grounding cord,

You can imagine it as the root or the stem of a flower,

You can imagine it as an electrical cord,

Maybe it takes some other shape in your imagination.

See what feels right for you in this moment,

And if you're feeling confused as to where to take this,

Simply tune in to that vaster guidance,

And allow it to take over,

And you can be the witness,

The observer,

Just sort of watching things happen.

This grounding cord has the ability to release energies and to receive them,

And first we're going to play with releasing.

Imagine there is an electrical switch that you can turn to release,

And you can start releasing earlier parts of the day,

Perhaps you are just waking up,

You can release energy from dream time,

You can allow any of the energy from this last week to start falling down the grounding cord,

Anything that is not in present time,

Anything that was not yours to begin with,

And anything that's not aligned to your highest and your best.

Just notice how easy it is for this to fall down the grounding cord,

And as it does,

It goes all the way down to the center of the earth,

We can think of that center as the recycling center of the earth,

And just trust that there are beings that are transmuting that energy,

Sharing it back with the earth,

And allowing it to be back in flow,

Rather than stuck in our fields.

Now,

The light switch can get flipped to receive,

And imagine beautiful earth energy flowing up that cord,

And meeting you at the back of your spine,

It flows up through your central channels,

And it soaks your bubble.

This earth energy can be a nice green color,

That's what I'm feeling into in this moment,

Something that feels pretty fresh,

And light,

And playful,

And it's able to just soak all of the nooks and crannies of your bubble.

And now let's imagine our connection to the heavens.

Imagine there is a golden rope coming down from the universe,

It's informed by the stars,

The sun and the moon,

The constellations,

And a beautiful golden cosmic energy is flowing down it,

And it's meeting you at the top of your head,

And it's washing you on its way down,

It's soaking your aura,

Filling up your bubble.

And I'm having this image of it flowing down like out of a rain shower,

And just finding all the parts of your body,

All the parts of your energy centers,

All the parts of your field,

That are ready to be washed through.

And you can imagine like it's standing in a shower,

And there's energy that's flowing down the drain,

In this case the drain is the grounding cord,

And it flows down,

It gets recycled,

And then it flows back up as healing,

Nourishing energy.

So you've got this connection down to Mother Earth,

Earth energy flowing up and around,

You've got this connection to Father Sky,

Golden cosmic energy flowing down and around.

And now you can imagine what would happen if both of these energies started to collaborate,

If they started to mix and dance together and partner,

There would still be Earth energy and universal energy,

And now this third energy would become created,

The cosmic Earth energy.

And trust that that third energy is exactly the right color and temperature for what you are up to right now.

And it flows up your channels,

Out of your crown,

Washing your bubble from the top and the middle and the bottom,

Flowing back up through under your feet,

Up through your body,

Up through your channels,

Creating a circuit.

As this circuit flows,

It further supports the release of anything that is not yours down the grounding cord,

It also patches up any areas of your bubble that might feel worn,

A little stretched,

Any nicks or tears,

It lovingly patches those areas up,

Strengthens them,

Brings more resilience to them.

And just take a moment to sense in,

Whether it's with your psychic eye,

Whether it's with your physical hands,

Just sort of tracing this flow of energy,

Up from the soles of your feet,

Out the crown of your head,

Around,

Back through the soles of your feet,

Up through the crown of your head,

And around.

And as we release,

We also replenish.

So now I want you to imagine a star about three feet above your crown,

And in this star is a magnet,

And that magnet has the power to call back all of your energy that is authentically yours,

Calling it back into this present time moment,

Calling it back from all of the open tabs you might have on your computer,

All of the open tabs you have in life,

It's calling this energy back across all space,

Time,

And dimensions,

Because we are multi-dimensional beings,

It's calling your energy back across all spaces,

Places,

Conversations,

Anywhere where you may have gone into the future,

Anywhere where you may be ruminating about the past,

Calling your authentic energy back into this star.

And now,

Either with your mind's eye or with your physical hands,

Just imagine yourself pulling this star down into your body,

Allowing its energy to start emanating,

You're pulling it down,

The energy is getting downloaded into your hair,

Your face,

Your eyes,

Your ears,

Into all of your central channels,

Major and minor,

It's getting downloaded into all of your organs,

Your muscles,

Your bloodstream,

It's getting downloaded into your bones,

All the way down to the soles of your feet,

Filling yourself up with yourself.

And maybe as that download took place,

You might notice a shift in your posture,

Perhaps you noticed a body sensation,

Perhaps you witnessed colors changing in front of you,

A frequency shift,

And perhaps you didn't notice any of that.

And look at all of that with non-judgment.

The invitation is not to make meaning or try to understand,

It is simply to notice what you are noticing.

And over time,

As you integrate this practice,

And start repeating it daily,

And then more than daily,

And then start drawing upon it as needed,

You will have created this log around,

Oh,

I noticed something that was different from the last time I noticed.

And also very helpfully,

If you're doing the practice for some time and then you don't,

It will be very helpful in understanding,

Well,

What felt different today when I didn't do my energetic hygiene practice?

And honestly,

That is the best sales pitch I could ever give you for integrating these practices of releasing energies that are not yours and calling your authentic energy back.

You really start to notice it when you don't do it.

And again,

The invitation there is not to bring out the self-critic or let that part take over.

It is simply to use that information as data,

And with that data,

Decide what you will do next.

So I'm really basking in today,

Just allowing ourselves to feel centered in self.

And if you're still with me with this metaphor of the bubble that you're in,

Your auric field,

You can imagine holding your arms out width-wise,

Or perhaps you do that now with your arms.

And imagine this bubble as big as your wingspan in width and definitely as high as your crown and including the bottom of your feet.

Now on the outside edge of your aura,

You're going to imagine that there is a beautiful rose blossom.

You can make it whatever color it wants to be.

You can give it a lot of space and make it very big,

As tall as you are,

And give that rose a stem and also give it a grounding cord that connects it into the center of the earth and a universal cord that connects it to the heavens.

And this is a separation flower.

And with this energetic tool,

We have the ability to bestow in that flower the request that any information that comes to you,

Either through conversation or through my words,

Flows into that flower and it stays outside of your aura.

And this is the way that we can remain individuated.

We allow things to be presented into our roses and from there what needs to be assimilated and what is ours has that opportunity to do so.

And what is not remains outside of our aura.

And a separation flower is a really useful technique as you go into conversation with anyone,

Perhaps as you step into a busy crowded area,

Or even when you are taking a look at the news or perhaps scrolling on social media.

Having your separation flower outside in front of your aura allows for the information,

Rather to be absorbed directly into your field,

To have a filter.

And for today that filter is really important because now we are going to say hello to the container that we have been nourishing and feeding into and building that I have been cultivating and praying into.

And so you can imagine this container to be an even bigger bubble that you,

Within your bubble,

Step into.

And let's all do that now.

Let's take an intentional step into this massive bubble.

And because we're working with energy,

It doesn't matter that we are sitting in different spaces,

In our physical location.

And so as we step in,

An invitation to remain individuated while we are part of this collective group.

And see what you notice.

Was there a frequency shift for you?

Did anything change with your rose?

Did anything change with the size of your bubble?

If it felt like your own individual bubble started to sort of cave in on you,

Just take a deep breath out and allow it to relax.

And I'm going to guide some process for our container.

I'm going to refresh the grounding cord for the container,

Allowing the current energy to flow through.

I'm allowing the current grounding cord to fall back down to Mother Earth and asking her to send up a brand new cord.

This cord is as wide as our container is allowing us to further release energies that do not belong and allowing for Earth energy to flow up.

You can also tune into the cosmic connection with the container.

There is a universal cord that is also supporting it with streams of light coming down from the heavens from our star families,

From the clouds,

From the planets,

From Grandfather Sun and Grandmother Moon.

Within this container are also the guides of the container We can invite our own guides,

Our angels,

Our ancestors and our descendants.

We can say hello to all of the rocks and the minerals,

The animal kingdoms,

All of the creatures that live in the seas,

The plants,

The plankton,

The flower kingdoms,

All of the Daevic intelligence,

All of the land spirits and particularly if you want to say hello to all of the earthly intelligence informed by the land that you are on sending a hello to the original stewards of the land and to the people that steward it today.

And I'm called to just speak into this space how beautiful it is that we get to do this work in community with so much support from our teams from all of the seen and unseen partners in this work and now give your hello to the rest of us here in this container whatever that feels like.

The medicine of this container is outside of linear time it is a resource that you can tap into it is a portal in which you can step into as you go into deeper work and sometimes we can name that deeper work and sometimes we can't and so I'm called to share of the times when it feels really challenging for me to even run a practice and sometimes it feels challenging to even go outside and hang with the trees and I might find myself laying on the couch behind me and in my mind's eye stepping into this space allowing the vaster intelligence in this space to attune me to allow me to lean on them as a resource to help me hear with my psychic ears what's next and so that's the invitation to you all as well this is a space for us to tune into to reconnect with our grounding to reconnect with our expansiveness to say hello to the elements earth water fire wind and ether and to recognize ourselves as the elemental beings that we are as well made up of the same things that the earth is made up of made up of the same things that stars are made of and if it feels comfortable,

If it feels accessible ask your angels to give you a healing and a blessing you may feel called to place your hands on a part of your body perhaps there is a physical part of you that could use some healing yeah that felt really nourishing and necessary and you can move your hands around and allow other parts of your body to receive that healing not needing to know what exactly the angels can support us with but just being open to that idea and starting to build that relationship with them and now let's ask for that work to start to continue to happen in the background if it needs to happen as we start to prepare to step out of the container and close it and start to individuate so however you'd imagine the container maybe it's a log cabin in the woods maybe it is that big beautiful bubble maybe it is a huge pool that we are all swimming or floating in start to imagine yourself stepping out and as we all do this the container starts to minimize until it is a tiny speck and out of it perhaps comes a poof of smoke or perhaps soil rains down into the earth where it is reabsorbed and is available for us throughout time,

Space and dimensions to come back to and to resource into let's thank all of the support that we received in the container all of the angels and the guides that have shown up for us all of the different ways that the David Intelligence is helping us blueprint what is possible for next and now let's bring our attentions back to the rose that was on the outside edge of your bubble notice what you notice about that rose now has it changed shape or colour is it perhaps shriveled or has it grown even bigger and you don't need to do anything with that information other than just notice it let's imagine a beautiful bolt of lightning comes down from the heavens and zaps that flower it turns into smoke and you can allow that smoke to come down into your crown as wisdom allowing what is yours and what's ready to be integrated to come down into your field and perhaps there is some smoke that is just flowing away swept up by the wind information that is not yours,

That doesn't need to be integrated a place for everything and everything in its place and now let's watch our individual grounding cords fall down to the earth and let's ask mother earth for a brand new grounding cord again coming up,

Connecting into the back of your root and so now let's call our energies back,

Let's imagine another star above our heads in which we call our energy out of the container we call it out of each other's space call your energy out of my space and I will do the same and allowing that star to come down into your body and let's take time to release energies that are not ours,

Release the energy of the container,

Release my energy down the grounding cord I will release your energy down the grounding cord just allowing anything that we might have picked up in this time together down the grounding cord to be recycled where mother earth will know what to do with it next and as an energetic practice we don't send our energy back to another person we either send it down to the earth or we send it to their guides and so take a few more moments to just practice that tool of releasing what's not yours and calling back what is and now let's let our individual auras be washed over by earth energy be washed over by healing nourishing waters the element of fire and the element of wind and with that you can start wiggling your toes perhaps blinking your eyes open if they were closed rubbing your hands together and squeezing your body

Reviews

This was a very interesting meditation with so much dimension to it but I have to admit I did get carried off in different directions, so I want to come back to it and hopefully get everything out of it. Thank you for this practice