Guided Visualization - Energetic Hygiene

We wash our hands and bathe our bodies to restore our physical hygiene. In the same way, we can work with energetic tools to restore our energetic hygiene. Join me for this guided visualization where you can learn and practice the fundamentals of releasing other people's energy and calling your energy back.

What will you do now that you're full of your own energy? As you integrate this practice in your daily routine with consistency, I would love to hear how it's benefits show up in your life.

Transcript

Start to notice our breaths.

If you're able and you feel the desire,

You may close your eyes.

You may soften your gaze.

Maybe it feels good to place one hand on your belly and the other on your chest.

Just allowing the breath to start coming deeper.

Feeling the sensation as your breath fills your chest.

Noticing if it falls all the way down into your belly or if it's staying pretty shallow.

And as you notice,

Do so without judgment.

It doesn't mean anything about you if your breath is shallow right now.

It's just simply information.

As you start to let your breath become your guide,

Take a moment now and just evaluate from a scale of 0 to 10.

How grounded you feel.

And you can make a mental note and we can revisit that number at the end of the practice.

As you inhale,

Imagine fresh prana from the earth is coming into your body.

Coming in through your nose.

Being carried through each of your cells.

Flowing all the way down to the soles of your feet.

And as you exhale,

Any energy that is ready to be shifted,

Ready to be moved out,

Is flowing out of that exhale.

Inhaling fresh energy.

Exhaling energy that is ready to move out.

And now let's start to imagine ourselves as an energetic being.

As an energetic being,

We can work with Mother Earth and Father Sky to collaborate.

To work with the energies that are available.

To recycle what is no longer in our highest and our best.

And first we can just say hello to Mother Earth.

And see if you get a hello back.

Maybe that comes through as a sensation in your body.

Maybe it comes through as a voice that you hear.

A knowing.

Or maybe it didn't feel like you got a hello.

And again,

Just allow that to be without judgment.

We're now going to ask Mother Earth to send up a grounding cord from her center.

And this grounding cord,

It could perhaps look like a root.

It might look like the stem of a flower.

It might look like an electrical cord.

Really let your imagination guide you here.

And imagine that cord comes up through the crust of the Earth.

It comes up through the different water tables.

It's informed by the rocks and the minerals.

The David Intelligence.

It's informed by the land that you are on right now.

And the original stewards of the land.

As well as those who steward it today.

And that cord comes up.

And it meets you in your body.

At the back of your first energy center.

The back of the first energy center is our root.

You can imagine it as the back of your tailbone.

If you are sitting,

It is where your bottom meets your chair.

And you can imagine that this grounding cord has the ability to increase in size.

And it gets as wide as your hips.

This cord has magical properties.

And first we are going to play with the property of release.

Now you can imagine that anything in your energy field that is not yours.

Or that is no longer in current time.

Or is just ready to be moved out.

Perhaps it is stagnant.

Perhaps it is still yours but it doesn't need to be here in this moment.

Just letting that fall down the grounding cord.

Where it flows all the way back down to the center of the earth.

And the recycling beings there know how to transmute that energy.

And put it back into flow.

So let's just stay here with the practice of releasing for a few seconds.

And now we can shift the grounding cord's properties to receive.

And you can imagine coming up from the center of the earth.

Is a beautiful green earth prana.

It flows up the cord.

It meets you at the back of your root.

It flows up your body.

It soaks your aura.

It helps to release anything else that is not yours.

It helps to repair any of the areas that could benefit from mother earth's support.

And now just letting that green soak your aura.

As we turn our attention to the heavens.

And now imagine another cord coming down from the center of the universe.

This one golden and connecting into the top of your crown.

Or the top of your head.

It sends down golden cosmic energy.

That washes out all of the back of your energy centers.

Creates more space for them to receive.

It flows up the front of your energy centers.

Again clearing them.

Moving the energy through.

Circulating.

Creating more space.

And that loop continues down the back,

Up the front.

And you can imagine this golden cosmic energy soaking your aura as well.

Perhaps creating a bit more space for you to be inside of it.

I just took a little bit of a lean backwards.

I was realizing I was a bit forward in my analyzing mind.

And had a chance to relax.

So now we've got green earth energy coming from below.

Golden cosmic energy coming from above.

And somewhere these two energies meet.

And in this case 1 plus 1 equals 3.

Because a third energy,

Completely unique.

And completely optimal for what you are up to in this moment becomes created.

And this is a cosmic earth energy that again soaks your aura.

Allows it to be washed over.

Further accelerating the release of anything that is ready to be let go.

And the repair of any areas that are a bit tender.

Any areas in your aura that might have been nicked or scratched.

Or just worn.

Maybe there is an area where there is a bit of a block of energy.

Helping it to loosen.

Not be so rigid.

And allowing it to start moving into flow.

For some of us it's in the back of our auras where we are a bit crushed in.

A bit cramped.

And just out in front of you.

In your mind's eye imagine yourself.

Sitting inside your energy field.

You can make this image nice and small so that you are working with something that feels like a baseball.

Or grapefruit size or whatever reference is up for you right now.

And just sort of taking that psychic look to what does the back of my aura look like right now.

Is it smushed in?

Is there space?

Can I give myself a bit more room?

And now with this smaller vision of ourselves imagine that there is gold energy.

Gold healing energy emanating from your hands.

Healing light.

And you can activate your hands by running your thumb across your palm.

Squeezing your fingers.

Activating the left hand.

Activating the right hand.

And as this gold healing energy runs through your hands you can just imagine yourself.

Or actually take your physical hands and run them down the imaginary energy field that's got you sitting in the center of it.

Bringing that healing energy to your aura.

Each of our chakras have a corresponding layer in the aura.

And this is what it means to use our imagination or our clairvoyance or other psychic gifts to heal our aura.

Paying that special attention to where our grounding cord is connected to Mother Earth.

Allowing some of that healing light to flow there so that everything that is flowing down has momentum.

Isn't getting stuck.

You could even think of your fingers as a comb and you could comb out that grounding cord.

Again just supporting the flow.

And same for where the universal cord connects.

Just allowing that part to have spaciousness.

So that cosmic energy that's coming down so that we can receive.

And now let's continue.

And let's imagine that above our heads we can create a golden sun there.

And in that golden sun is a magnet.

And that magnet has the ability to call back your energy.

We can say calling back my energy across all space,

Time and dimensions.

Calling my energy back across all spaces,

Places and interactions.

Calling it out of the future.

Calling it out of the places that I've been ruminating about the past.

And imagine that this golden sun is becoming bigger and bigger as your energy gets called back into it.

And then again either with your psychic hands or your physical hands.

Imagine yourself pulling that golden sun down into your body.

Inviting this authentic energy into your hair,

Your face,

Your organs,

Your skin.

Allowing yourself to download more of yourself into your blood,

Your muscles,

Your tendons,

Your fascia.

Bringing it all the way down into our legs,

Our joints.

All the way down to the soles of our feet.

And imagining that this golden sun has allowed our aura to just exhale a bit further.

The golden sun is enveloping us from below our feet to above our head.

And if you were to imagine yourself in this bubble,

Or you could even do it right now if you're able.

If you hold your arms width-wise,

Your wingspan is about as big as your aura is.

And depending on what we're up to,

Perhaps if you're outside somewhere sitting in nature,

Having some alone time,

It would make sense to run our auras quite expanded.

And perhaps if we're in a busy setting,

Or let's say we are in an elevator or somewhere else crowded,

It makes sense at that time to run our aura a bit more in.

Keeping it to our own individual space.

So see now,

Based on what you're up to and what you will be up to after this session,

Where it seems to make sense for your aura to be.

And then again,

Just practice adjusting yourself so that you are in the center.

And let's reclaim the language around being self-centered.

In energetic speak,

This is what it means.

Now,

Imagine in front of you,

Where your aura ends,

Imagine a flower blossoms there.

On the outside edge of the aura.

And this flower can act as an energetic separation between you and all of the information and the interactions that you are going to be experiencing after this session.

It's helpful to imagine a rose or any other flower that's coming up for you.

And depending on where in the world you are tuning in from,

There may be different flowers in bloom.

And it's a nice practice to perhaps work with a flower that is meaningful to you or that perhaps you have passed on your adventures today.

So I'll use the example of the rose.

If you imagine that rose in front of you,

Give that rose a grounding cord as well.

Allow it to be connected to the center of the earth,

As well as a universal cord.

And now this rose has magical powers as well.

And we can bestow on this rose that any information that comes to us today,

Whether you are headed into sleep,

And this is information that might come to you in your dreams,

Or whether you are starting your day,

Whether you are shifting from morning to evening,

Whatever it may be,

The rose has the ability to collect any information outside of your aura so that it doesn't jump into your space.

So take a few moments to play with that practice.

Perhaps notice the color of the flower.

Is it blooming?

What other information do you notice about it?

And that noticing can be helpful because at a later time,

Let's say you get into,

I'll use the example of,

Let's say you get into a heated conversation.

One of the things that you can tune into is,

How's my flower doing?

Is it still looking hydrated?

Does it still have a grounding cord?

And you can recreate that flower.

You can also recreate your grounding cord.

And in fact,

That's something that I invite you to do at least once a day.

And as you integrate this practice,

You might find yourself doing it much more often.

So as I move through my different day parts,

As I move out of one meeting to another,

One client conversation to another,

I am resetting the flower around me and I am refreshing my grounding cord.

I release other people's energy down the grounding cord and I call my authentic energy back.

And this has been life-changing in allowing me to be full of my own energy,

That I can have dozens of interactions a day.

They don't need to always be smooth or go the way that I expected them to go.

But I have the resource to then come back to myself.

And over time,

This practice starts to become automatic.

So I'll leave that seed with you.

As we start to prepare ourselves to come out of the sequence.

And how we'll do that is,

I do invite you now to release my energy down your grounding cord.

Release the energy of my spirit team down the grounding cord.

Release the energy of this container.

You can refresh your grounding cord,

Allowing the current one to fall down to the earth.

And Mother Earth will send up a brand new one.

There is no limit to the number of grounding cords she will supply you with.

And also I want you to call your energy out of my space.

Call your energy out of the container.

Call it out of other people's spaces.

And call it back into yourselves.

Or ask your guides to hold it.

And this is what it means to have healthy separation or individuation.

Again,

This energetic hygiene practice allows us to call back what is ours and release what isn't.