Kinga Kremer

Thank you for this course. I found a simplicity that allowed me to hold a presence before response that is both powerful and genuine that I can continue to return and grow from.

I highly recommend this couse. It a gentle reminder to pause in the space between stimulus and reaction. In this pause we can step out of old reactive patterns and into a response that is true to ourselves.

I wish I could give this course six stars!!! I have taken many courses on Insight Timer over the past decade and this is certainly one of the very best! Thank you! Your thought-full words, your beautiful caring voice, your pace and wisdom are invaluable gifts✨

Very positive and reassuring—pausing is a realistic, effective, and beautiful way to move inesrd, away from reactivity. My husband and I did the course together and discussed how we have both been able to practice the pause in recent days and we feel great about it. Gratitude!

Beautiful course with many tangible & practical takeaaays! I will return to it. Thank you! 💜

Wow! This is a powerful practice! It’s safe to change! Gratitude 🙏

Thanks for your good questions and the helpful practice, Kinga. It makes a difference.

Fantastic course. I have allowed myself to be controlled by othets looks, words and behaviours. I now understand how to manage my teactions better and find freedom for my nervous system. Thank you.