Kinga Kremer

4.4k Followers

Kinga is a trauma-informed Transformative Meditation Creator who began her journey with meditation over 30 years ago, at the age of 13. Through years of practice, she has experienced deep healing, personal growth, and the power of embodied transformation. Her meditations blend neurofeedback-inspired guidance, somatic awareness, and emotion-generating visualizations to support nervous system regulation, healing, self-discovery, inner rewiring, and expanded possibility. Kinga is a Certified Emotional Processing & Nervous System Regulation Practitioner, a Certified Spinal Flow Technique, Access Bars and BBTRS (Biodynamic Breathwork and Trauma Release System) Practitioner. In her private practice (both online and in-person) she offers hands-on work and consciousness-expanding tools to support trauma release and nervous system healing. Follow for meditations on healing, presence, and self-expansion.

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Reviews

Wendy

Oct 1, 2026

This course has been very helpful in making me aware of my emotions, and remembering to pause, and breathe, before responding.

David Nelson

Sep 28, 2026

Very peaceful & soothing.

David Nelson

Sep 28, 2026

Very healing!

Corinne Woodman

Sep 19, 2026

Thank you for this amazing and excellent course and yes I have bookmarked it to return to, whenever I need a gentle reminder. 🙏

Kim Gardner

Sep 13, 2026

Such a great course. I will definitely listen again. Thank you.

Beth N

Sep 11, 2026

Excellent advice.. the one guided meditation was great, but I wish there were more.

Jane

Sep 9, 2026

Thank you for sharing this course. It is thought provoking and inspiring. 🙏

Dr Les Carlos

Sep 4, 2026

I feel fortunate to find this course. I find it very helpful in supporting my practice of being present, mindful, and grateful for everything, while at the same time learning to listen to my inner voice or emotional reactions I feel with my experiences I encounter in my life. I have always been empathic and feel and sense so much! As a chiropractor for nearly 40 years, as well as a father who lost a young daughter tragically over 6 years ago now, I found myself “cracked” wide open with much greater emotional sensitivity for so many things; sometimes being more affected by those things, people, events, etc., than I knew I should be. It was causing me inner discontent and emotional distress. This course has renewed me. You have taught me new techniques to help me remain grounded and have inner peace without succumbing to whatever is “outside” of me that I am reacting to. Thank you for creating this course. I will listen to it regularly.

Maria

Sep 4, 2026

This course was a very powerful shift for me. I literally felt lighter and more light through each lesson. I feel my body is ready to receive the abundance that is already here. I highly recommend it.

Becky Fisher

Aug 29, 2026

Noticing my triggers and becoming aware of my emotions before they get to a place where I react, very strongly is a challenge, and this was very helpful and came at an opportune time. Thank you.

About

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Joined Insight Timer in April 2023


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