06:08

The STOP Practice

Name: The STOP Practice
Uploaded: 2025-12-11T19:56:09.860Z
Duration: 6 min 8 s
Channel: Monique Mercier
Description: The STOP practice helps us to pause throughout our day to check in with mindfulness and self-compassion and proceed with our day with kindness. Stop. Take 3 deep breaths. Observe body, emotions, thoughts. Proceed with kindness - "What do I need right now?"

by Monique Mercier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The STOP practice helps us to pause throughout our day to check in with mindfulness and self-compassion and proceed with our day with kindness. Stop. Take 3 deep breaths. Observe body, emotions, thoughts. Proceed with kindness - "What do I need right now?"

Mindfulness Self Compassion Kindness Breathing Body Scan Emotional Check In Thought Observation Liberating Practice Breath Awareness Proceed Step

Meet your Teacher

Monique Mercier

Thunder Bay, ON, Canada

Meet your Teacher

Monique Mercier

Thunder Bay, ON, Canada

© 2026 Monique Mercier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.