
18:56
18:56
Wednesday Pause: Arriving In The Moment
by Noelle Lim
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
157
Arriving and embracing the present moment with the people around you instead of frequently being lost in the head with our thoughts, reviewing the past or speculating about the future, or being buried in our mobile phones. Inspired by Thich Nhat Hanh's poem: Please Call Me by My True Names.
Present MomentCompassionNon JudgmentMindfulnessBody ScanThich Nhat HanhPausePoetryPresent Moment AwarenessSelf CompassionNon Judgmental AwarenessThich Nhat Hanh PoetryBreathingBreathing AwarenessMind ObservationMoments
Meet your Teacher

Noelle Lim
Singapore
