15:15

The Sound Is Your Anchor

Name: The Sound Is Your Anchor
Uploaded: 2020-04-15T10:05:11.000Z
Duration: 15 min 15 s
Channel: Kin Thiessen
Description: In order to calm our minds, we can use all sorts of objects to rest our attention on – the breath, an image, a candle flame, the sensations, a mantra or sound. In this 15-minute sound meditation, I guide you on how to relax and bring your attention to the sound, and when your mind wanders remind you to bring it back. Let me know how it goes.

by Kin Thiessen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

266

In order to calm our minds, we can use all sorts of objects to rest our attention on – the breath, an image, a candle flame, the sensations, a mantra or sound. In this 15-minute sound meditation, I guide you on how to relax and bring your attention to the sound, and when your mind wanders remind you to bring it back. Let me know how it goes.

Meet your Teacher

Kin Thiessen

Falmouth, UK

Meet your Teacher

Kin Thiessen

Falmouth, UK

© 2026 Kin Thiessen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.