16:48

Clearing Blocks To Confidence & Unpacking Your Power

by Kim Shelar

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
98

Often in life we hold onto the statements, insults that are directed toward us - either intentional or out of their own unhealed journey. If not processed , these statements/insults stay within our emotions and then the subconscious creating new patterns within us. The subconscious then finds ways to protect us by avoiding those situations where we might be ridiculed, questioned or hurt in - thus sabotaging our growth and expression, Repeat this meditation 3-4 time & repeat later as desired

HealingConfidenceImagerySubconsciousEmotionsInner ChildAffirmationsEnergyMeditationExpressionGrowthSelf HealingConfidence BoostingGuided ImagerySubconscious ProgrammingEmotional ReleaseInner Child HealingSpiritual ConnectionEnergy CleansingVisualizationsSpirits

Transcript

So close your eyes now.

And I set the intention that we are guided to the place that is running,

Slowing,

Or even ruining your very beautiful,

Bright expression of yourself that gets perceived as confidence,

As leadership.

Let's go ahead and unpack that today.

So with that intention,

Take a slow deep breath in.

And as you exhale,

Relax your body into the chair,

The sofa,

The bed,

Wherever you're sitting.

Take a slow,

Gentle breath in again.

And as you exhale,

Slowly move your neck from left to right,

Releasing any tightness,

Any restraint,

Any energy that's held up there.

Take a slow,

Gentle breath in again.

This time exhaling from your mouth.

And relax the muscles around your cheeks,

Your forehead,

Your chin.

I will now count you back from 10 to one.

And as I count you backwards,

I'd like you to imagine that you're walking down a flight of stairs.

These stairs can be anything that you have seen or can be absolutely out of your imagination.

10,

Nine,

Eight,

Deeper and deeper,

Seven,

Six,

Five,

Deeper and deeper,

Four,

Three,

Two,

And one.

I'd like you now to imagine that you're walking in a very beautiful forest.

The tall trees,

The rustling leaves at your feet,

The sound of birds in the sky,

The sun rays peeking through,

The massive,

Massive trees and leaves,

The soft breeze on your hair,

Your skin.

I'd like you to stay and enjoy this beautiful forest for a few moments.

How do you feel in this abundant nature?

And as you kept walking in this forest,

You notice a very small little cottage.

It could be made of bricks,

It could be made of wood,

It could be made of any kind of material.

And as you walk towards the cottage,

You notice your name is on the name board,

The name plate.

You enter the cottage and it has that smell of not been opened,

A little dust here and there,

A lot of things laying around,

Not messy,

But just laying around in different spots.

And you notice that this cottage is actually the storage unit of your mind.

All the important events that are running your life are stored in this cottage.

I'd like you to begin scanning these events one by one.

But before you start looking at these events,

You notice a little pouch hanging by the door.

You pick that up,

Place it around your waist,

And you start with the first event.

It shows you the time where your self-esteem was questioned,

Where you expressed yourself and were told that it was not enough,

Or were told that there are faults in it.

I'd like you to look at that event.

And as you see that,

Pull out from your pouch this very magical set of scissors,

And just go ahead and cut the thread that is connected to this event.

The memory might be there,

The lesson definitely stays,

But from this moment onwards,

It has no effect on your subconscious programming.

Go to the next event and begin to view what is that incident where you were ridiculed for your choice or lack of action.

And look at how that event and all the emotions attached to it is holding back you in expressing your true power,

Your true light.

Once again,

Pull out your magical scissors and cut that thread that is connecting to your subconscious programming.

Move to the third event and let your mind show you all the bag of information of words said to you.

Knife,

Stupid,

Foolish,

Emotional,

Sensitive,

Any such insults that were projections from others,

All those words stored in those bags.

Take your magical scissors and cut it off.

And then you stand in your room that stores all this information.

And you take your magical scissors and look at all the different bags of information that are stored in a place that is slowing you down,

That is cutting your light,

That is shading you,

Making you doubt yourself and from where you're standing one slice and cut off all the connection to that energy.

Once again,

Pull out from your pouch this magical vacuum and just begin to hold it and vacuum all these events away out of your life.

Take a slow breath in now.

And as you exhale,

Notice that as you vacuum all the other events without even going through them,

The light in this cottage begin to shine a little brighter.

It's not that dark.

It's not that dingy.

It's beginning to shine.

There's a little light coming through.

And now you move to the other side of the room where there are so many little boxes,

Big sizes,

Small sizes that are wrapped up some in a gift wrapping,

Some in cartons and some in plastic.

I want you to walk towards each one of them and unwrap the magic inside of you.

Let's go to the one that is packed in a gift wrapping.

And as you open that box,

What do you see?

You are special.

You are unique.

Your contribution really matters.

Put your head close to that box and breathe in that energy.

You can choose to imagine it like a beautiful golden light or golden dust that you can just put all over your hair and your face.

Move to the next package and unwrapped plastic sucked out kind of pillow.

And just tear off the plastic and look at how that pillow rises up,

Fills up in the softness,

Reminding you that if you unpack your doubts and let yourself expand into the soft,

Assertive,

Brilliant voice,

You can be like that pillow supporting your life,

Your soul's journey,

And yet being so soft,

So comforting to anyone that interacts with you.

Go and open another package,

Maybe a carton or a suitcase now,

And look at everything in there that is untapped.

Friendships.

Speaking whatever is on your mind with compassion.

That sound of laughter,

That sound of your giggle.

All of that was sitting within you.

Open up that box,

Open up that suitcase and let it all come out and stick around you in your aura.

And suddenly you notice in that storage room,

It's no longer dark.

It's bright like as if the sun was in that room,

Completely lit up with all the bits,

With all the gifts of your essence.

Take a deep breath and now pulling in all this light,

Owning it because it is yours.

And I'd like you to repeat after me out aloud or in your mind,

If not at this moment.

I acknowledge,

I remember that I am so special.

I now remember that my contribution in words,

In actions,

In thoughts and emotions is so important to my life and the people around me.

I now accept,

Acknowledge,

And I'm ready to shine,

To shine through my aura,

Through my smile,

Through my voice,

This or something better always.

As you say that and you step out of your cottage of your subconscious programming,

You notice that in the sky or outside through beautiful fireworks,

Like as if your higher self and the gods above and the universe is celebrating your union with your gifts.

Take a moment to stand there and enjoy how the universe celebrates you.

How you coming in touch with your uniqueness is a celebration for the gods.

And as you stand there,

Take a moment to join your hands,

Bow your head and bring to mind any God,

Any universe,

The concept of the universe and repeat this after me.

I am open and ready to live in my purpose,

To walk on my path.

Higher sources,

God,

My higher self guide me every step of the way in my thoughts,

My emotions,

And my actions,

This or something better only.

And as you do that,

Notice the warmth of the blessing from above,

That from this moment onwards,

You're never alone.

You walk with the energies of the earth and the sky,

The blessings of your essence,

Your gifts,

And you're led to everything that is for your highest and best.

Take a deep breath in now.

And as you exhale,

Allow yourself to come through the forest,

Noticing that how when you're walking back,

You look like a ball of light,

The embodiment of the shining light coming back into your city,

Into your home,

Into your room,

Onto the chair,

The sofa,

The bed,

And into the present physical embodiment.

Take a slow breath in.

And as you exhale,

You can slowly open your eyes.

Meet your Teacher

Kim ShelarDubai, United Arab Emirates

4.8 (8)

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November 28, 2022

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© 2026 Kim Shelar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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