Little Fish, Floating Thoughts
04:34
04:34

Little Fish, Floating Thoughts

by Kim Palombo

Type
guided
Activity
Meditation
Suitable for
Children
Plays
11

This is a short meditation for preschool-aged children designed to help them acknowledge thoughts as they come up, but stay calm in their bodies. The meditation includes a visualization of themselves as a little fish swimming through the ocean as thought bubbles float by. They learn to breathe, say hi to their thoughts, and keep a calm body. Artwork: gizellekei Music: zehendrew

Child MeditationVisualizationBreathingThought ObservationCalmnessVisualization TechniqueBreathing Exercise

Meet your Teacher

Kim Palombo

Washington, DC, USA

Meet your Teacher

Kim Palombo

Washington, DC, USA