
04:34
04:34
Little Fish, Floating Thoughts
by Kim Palombo
Type
guided
Activity
Meditation
Suitable for
Children
Plays
11
This is a short meditation for preschool-aged children designed to help them acknowledge thoughts as they come up, but stay calm in their bodies. The meditation includes a visualization of themselves as a little fish swimming through the ocean as thought bubbles float by. They learn to breathe, say hi to their thoughts, and keep a calm body. Artwork: gizellekei Music: zehendrew
Child MeditationVisualizationBreathingThought ObservationCalmnessVisualization TechniqueBreathing Exercise
Meet your Teacher

Kim Palombo
Washington, DC, USA
