Please do not listen to this recording whilst driving or operating machinery.
Hi,
This is Kim Carman-Walsh welcoming you to this guided sleep meditation,
Designed especially for members of the Stoffelpuff House,
A magical place where you can let go of your worldly worries and drift into a deep and blissful sleep.
There is absolutely nothing that you need to do.
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Just lie back and listen.
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And should you need to wake.
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For any reason.
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You will do so.
Tend to whatever needs your attention.
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Return to bed.
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And just by bringing your attention to the sensation of your body lying in your bed.
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You will quickly and naturally drift back into sleep.
You will awake only at a time that you set for yourself.
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Feeling positive and rejuvenated.
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When you are ready.
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Making yourself comfortable in your bed.
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Take a deep breath in.
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And as you slowly breathe out.
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Close your eyes.
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And begin to relax.
It's a dark and stormy night outside.
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But in here.
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You are safe and protected.
Just allow your attention to tune in to the sounds you now hear.
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The sound of my voice.
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The sound of the music.
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The rain and thunder outside.
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And in your mind's eye now.
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You see yourself standing at the top of a large spiral stone staircase.
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The staircase that leads you down to your house common room and dormitory.
In a moment.
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I will guide you slowly and safely down the spiral stairs.
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Going round and round.
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Down and down.
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And as I count down your steps.
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You allow yourself to feel deeper and deeper relaxed.
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Pleasant sensations of ease.
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And happiness.
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Flowing through your mind and your body.
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With each descending number.
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Starting on 10.
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Letting go.
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Feeling relaxed.
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And sleepy.
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9 Your body feels heavier and heavier.
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So very deeply tranquil.
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8.
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Down.
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And down.
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7.
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Quiet and peaceful.
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Drifting and floating all the way down.
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And 7.
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You feel.
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5.
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Sensations of warmth and contentment.
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Flowing through your body.
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Mind and body.
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So very deeply relaxed.
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And calm.
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3.
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All the way down.
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So very deeply relaxed now.
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You make your way slowly and lazily along the corridor.
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And the corridor is lit on both sides by flickering lanterns.
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With large and richly woven tapestries on the walls of the corridor.
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So that although you are below ground.
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It feels so very cosy.
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You are just passing the kitchen which is en route to your common room.
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Breathing in deeply.
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You smell the soothing aroma of hot chocolate that you have just enjoyed prior to going to bed.
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Ahead of you is the large round door that leads into the common room.
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Pushing the door open.
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You are in the warm and softly lit room.
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The fire in the fireplace is softly crackling.
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Casting its gently glowing light across the ornate hearth rug.
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Is woven in many different hues of yellow and black.
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Opening the door from the common room that leads to your dormitory.
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You now see.
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Feel.
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Experience yourself walking slowly towards your four poster bed.
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You are feeling so very relaxed.
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Happy.
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And sleepy.
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You make yourself comfortable in your four poster bed.
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At the foot of your bed.
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Is either your cat or a dog.
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You can hear them softly snoring.
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Helping you to feel even more relaxed.
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And cosy.
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And should you wish to do so.
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You may close the yellow curtains that surround your bed.
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Feeling safe.
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Tucked up warm.
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And snug in your bed.
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Listening to the rainstorm outside.
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You can hear the occasional rumble of thunder.
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You are aware of the soft sensation of the eiderdown against your skin.
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Just breathing in deeply.
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Allowing yourself to sink more deeply down into your bed.
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To drift into the landscape of your dreams.
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So that you awake only at a time that you set for yourself.
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Feeling optimistic.
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Rejuvenated.
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And confident.
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And in a moment.
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I will guide you through a relaxing body scan.
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As your attention travels down your body.
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From the top of your head.
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To the tips of your shoulders.
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You let those muscles smooth and relax.
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Further quietening your mind.
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Letting go of your thoughts.
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Letting go of your day.
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Bringing your attention now to the top of your head.
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And travel slowly.
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Softly down to your forehead.
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Gently over your eyes.
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Aware of all those muscles relaxing.
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As your attention travels over.
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Drifting deeper and deeper down.
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Continuing down your cheeks.
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To your jaw.
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Parting your teeth just a little.
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Allowing the relaxing wave of ease and tranquillity to flow through your body.
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To calm and still your mind.
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As your attention now sends soft tingling sensations down the back of your neck.
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And softly.
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Gently across your shoulders.
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Quieter and quieter still.
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Slowly down your arms.
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To your hands.
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To the very tips of your fingers.
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Breathing in deeply.
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And slowly out.
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Your attention travels across your chest.
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And gently down to your tummy.
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Across your upper back.
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And lightly down.
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Down.
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Down.
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All the way down to your lower back.
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Feeling more relaxed and tranquil than you have ever felt before.
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As your attention continues to travel down your hips.
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And your pelvis.
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Down your buttocks.
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To your legs.
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Feeling so blissful.
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Peaceful.
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Content.
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Continuing to your thighs.
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Your knees.
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To your calves.
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Ankles.
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To your feet.
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All the way down to the tips of your toes.
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So very deeply relaxed and sleepy.
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Sinking deeper and deeper down into your bed.
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So heavy and serene.
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And you notice in your everyday waking state.
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You are more relaxed.
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Happy.
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And positive.
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You take with you all the benefits of this meditation.
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Into your dreams.
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Into your waking state.
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But for now.
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There is absolutely nothing that you need to do.
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Just relax.
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And let go to rest.
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And slumber.
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Your entire body.
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Mind.
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And spirit.
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Connecting with the deep peace and wisdom of the universe.
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Feeling at one with yourself.
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At one with the universe.
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Flowing with peace and the quiet of your innate intelligence that existed before thought.
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Before opinion.
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With kindness.
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Strength.
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And wisdom.
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Going beyond to the quiet stillness within you.
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The peace that is always with you.
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Wherever you are.
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Available to you in the present moment.
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That you notice yourself tuning in to your senses.
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So that you more clearly and calmly connect with the now.
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It's as if you've opened a doorway within.
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Stepped inside.
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And found exactly what you need.
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As you listen to this meditation nightly.
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You notice how much calmer you are.
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Learning to let go.
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To surrender to this moment.
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Trusting more and more.
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The quiet wisdom.
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The stillness within.
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Going beyond.
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Beyond.
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Deeper and deeper down.
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Drifting down into the land of your dreams.
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Sleeping peacefully throughout the night.
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And waking only at a time that you set for yourself.
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So quiet.
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And still.
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Drifting down into You have to sleep,
Sleep,
Sleep,
Sleep,
Sleep,
Sleep.
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