This Will Change

This Will Change is a 34-minute exploration of the Changing Nature of all things. We first explore the changing nature of the mind and breath and then we explore specific aspects of our lives. This meditation helps us learn the art of letting go and observing the nature of reality.

Reviews

I did not expect the strong discomfort I felt during this meditation, particularly because I love your talk The Number One Reason Why We Suffer. I thought I was prepared. I thought this meditation would be relieving. It was not. I have much to sit with around change, and my resistance to it. To rate this lowly would be a projection of the inner distress I feel from hearing it. You’ve invited me into something, and I don’t like it. It hurts. And, thank you.

Enjoyed this meditation. Great pace, calming voice. Thanks 🙏

Calming & gentle voice that kept me focused. Thank you!