Cultivating Attention Meditation

Quotes can transport us to deep places of understanding if we spend enough time with them. This is a meditation that allows space and inquiry into the quote "Maybe at the end of your life, your entire experience will be where you chose to put your attention in each moment." We listen and pause and look deeper as we investigate our ability to direct our attention and create our moment-by-moment experience while doing it.
This track contains ambient sounds in the background

Reviews

That was life-changing. I just created a new folder of Favourites and this will be the first one in it. Thank you so much. Can I ask whose quotes they are?

Thank you for bringing this meditation with your soothing voice to Insight Timer! It lead me to a beautiful experience of light, openness and joy. A gift for my day!