
05:16
05:16
Conquer Meditation Instructions
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
11
This is the instruction to the conquer visualization. This will help you enhance your performance by visualizing hurdles you might encounter and seeing yourself succeeding. You'll be also working on your focus, clarity and equanimity.
MeditationPerformanceFocusClarityEquanimityAnchoringResilienceAthletic PerformanceConcentration DevelopmentSensory ClarityEquanimity TrainingBuilding ResilienceAthletesConqueringMental RehearsalsVisualizations
Meet your Teacher

Kika Cicmanec
Los Angeles, CA, United States
