Jaw Relaxation - Let Go Of Resistance

Resistance can show up as tension in the body& mind.
For many of us, it shows up in the jaw.

In this meditation, you’ll be guided to gently notice resistance, invite ease, and soften into more trust and surrender.

You may leave feeling lighter, calmer, and more grounded.

All the best,
Jaw Yoga by Kieferfreund Team

P.S There is also a full version of this track on our profile.

Voice: Felix New
Music: Jordan Jessep

Reviews

It was unreal how many parts of this were spot on to what I was especially feeling tonight, but then you said, “resistance to the resistance”, and I was like, “Is he reading my mind!?”. Great meditation. Very helpful! Just what I needed!

🙏

What we resist persists, what we fight gets stronger. I try to acknowledge and then move on. 🙏🏻 thanks

Sublime