What You Can Control (Simple Tools 1/5)

Simple Tools for Challenging Times

These 5 lessons were developed by Dr Jan Russell & Keziah Gibbons as the world went into lockdown in the Spring of 2020. The intention was to apply the tools of psychologically informed environments to help to empower people as we went through this state of uncertainty.

Although designed specifically for lockdown, & recorded in a cupboard due to limited resources, the tools are good & can be applied to any situation to ease pressure and increase a sense of agency.

Reviews

Wonderful approach for the trying times we are facing in the U.S. and other authoritarian regimes.

This is extremely relevant as I head into 2023. I kept my list short and the five things I want to focus on are all in my control. I need to take charge of them and not let my mind get overwhelmed and trick me into doing nothing. I’m still experiencing isolation due to current circumstances. The great thing is there are so many online activities to participate in. I look forward to tomorrow’s lesson. Thanks, Jan and Keziah 🤍🤍🤍

Wonderful advice. Thank you. Looking forward to the left of series