Habit Reprogramming: Positive Intentions (20-Minute Version)

Every behaviour has, or once had, a positive intention at an unconscious level. We can use this knowledge to effect powerful change, including creating lifestyle change, ditching bad habits, transforming unhelpful thoughts and emotions, and even in pain management. Today's practice is a relaxed and intentional guided visualisation from to help you to work with a specific behaviour that you wish to change.

This was originally a Daily Insight and 5 and 10-minute versions are on Keziah's profile.

Reviews

That was fantastic.
The imaging was beautiful and easy to follow. Thank you.

So good! I’m not just saying this… perfect cadence, length and the visualization was just what I needed to help me set an intention for positive changes after many challenging life circumstances .💖

Fantastic

Thank you 🙏

Oh my. Such a strong guided journey experience. Thank you, Keziah🙏❤️