
15:12
15:12
Finding Your Power In A Chaotic World (Simple Tools 2/5)
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
315
Simple Tools for Challenging Times These 5 lessons were developed by Dr. Jan Russell & Keziah Gibbons as the world went into lockdown in the Spring of 2020. The intention was to apply the tools of psychologically informed environments to help to empower people as we went through this state of uncertainty. Although designed specifically for lockdown, & recorded in a cupboard due to limited resources, the tools are good & can be applied to any situation to ease pressure and increase a sense of agency.
PowerChaotic WorldToolsChallenging TimesUncertaintyPressure AwarenessAgencyGoal SettingPsychologyStrategiesRelationshipsJoyBrainstormingPsychological NeedsJoy CultivationAbstract GoalsCrisesEmpowermentGoal LaddersLockdownsMicro StrategiesNurturing Relationships
Meet your Teacher

Keziah Gibbons
York, United Kingdom
