99 Blessings Sleep Affirmations With 8 Hours Of Ocean Waves

In this gentle meditation for sleep, we will go through a short relaxation and then you will hear affirmations designed to invite blessings in all areas of your life. Please take a moment to make sure that you are completely comfortable, allowing your space to be restful and welcoming, and your body to be well supported.

The meditation and affirmations last for 30 minutes, after which the relaxing ocean waves continue for eight hours, providing natural, soothing background noise for your brain for a restful night. The waves were recorded on a sacred beach in Portugal close to the winter solstice.

Practice every night to infuse the blessings through your whole being.