Welcome to this gentle meditation for sleep.
We'll go through a short relaxation and then you will hear affirmations designed to invite blessings in all areas of your life.
Please take a moment to make sure that you're completely comfortable,
Allowing your space to be restful and welcoming and your body to be well supported.
If your eyes are not already closed,
Allow them to gently defocus and relax,
Knowing that they will close naturally when they are ready.
If you're ready to close your eyes now,
Allow your eyelids to rest and bring your attention to your inner vision.
You may notice colors,
Darkness,
Depth or simply an absence of stimuli.
Whatever is there,
Just observe it.
Start to notice any sounds that are happening around you.
Whatever they are,
Know that they're simply the sounds of life happening around you and allow them to drift on by.
Bring your awareness to the sounds inside you.
Can you hear your breath,
Your heartbeat,
The sounds of your deep still self?
Allow yourself to listen inwards,
Noticing whatever's there,
Knowing that whatever you experience is life happening within you and that sleep is a part of life.
You may notice thoughts coming through your awareness and you can accept them as a natural part of life,
Just like sleep and allow them to drift off as you do.
Bringing your focus inwards,
Aware now of your felt sensation.
Where your body rests on your bed.
The feel of your covers and deeper inwards now to the sensations in your body.
Sensing ever inwards until you find the deep still place within you.
It is safe to drift off now and as you do so,
You may hear affirmations which are designed to invite many blessings into your life.
As you hear the affirmations,
Let them fall gently on you as a rain of blessings,
Absorbing them into your being,
Taking them deeper and aligning with them with every breath.
In the space in between,
You may want to repeat the affirmations inside yourself,
Imagining them filling your heart,
Your body,
Your life with blessings.
As you relax and receive the affirmations and their associated blessings,
You will naturally drift off.
If you do find yourself aware at any moment,
Just allow yourself to breathe deeply,
Receiving the next affirmation and taking it into yourself.
As you sleep,
The affirmations and blessings will continue to come your way and you will continue to receive them as you deeply rest.
I am filled with vitality.
I am filled with vitality.
I am aligned with my purpose,
The rhythms of life and the magic of the universe.
I am aligned with my purpose,
The rhythms of life and the magic of the universe.
My body knows what to do and I welcome in rest.
My body knows what to do and I welcome in rest.
My body knows what to do and I welcome in sleep.
My body knows what to do and I welcome in sleep.
My body knows what to do and I welcome in health.
My body knows what to do and I welcome in health.
My health is always improving.
My health is always improving.
Good health is available to me.
Good health is available to me.
I choose the choices that support my best health.
I choose the choices that support my best health.
I love my body.
I love my body.
My body is strong.
My body is strong.
My energy is centred.
My energy is centred.
I release any old,
Stuck or unwanted energy.
I release any old,
Stuck or unwanted energy.
I welcome the flow of universal energy through my life.
I welcome the flow of universal energy through my life.
I welcome abundance in my life.
I welcome abundance in my life.
I am grateful for this moment.
I am grateful for this moment.
I am grateful for the people in my life.
I am grateful for the people in my life.
I am grateful for all the prosperity that is mine.
I am grateful for all the prosperity that is mine.
I welcome love in my life.
I welcome love in my life.
My energy naturally finds a state of ease and balance.
My energy naturally finds a state of ease and balance.
I love myself.
I love myself.
I am worthy of love.
I am worthy of love.
I have plenty of love to share.
I have plenty of love to share.
I have plenty of love to share.
I easily attract love into my life.
I easily attract love into my life.
I value the love I have in my life.
I value the love I have in my life.
I trust my emotions.
I trust my emotions.
I trust my heart.
I trust my heart.
I trust myself.
I trust myself.
I am a vessel of love.
I am a vessel of love.
I am a vessel of life.
I am a vessel of life.
I am a perfect expression of the universal life force.
I am a perfect expression of the universal life force.
I speak my truth.
I speak my truth.
I am thoughtful.
I am intuitive.
I am intuitive.
I create my own reality.
I create my own reality.
I have all the resources I need.
I have all the resources I need.
I choose to live with integrity.
I choose to live with integrity.
My mind is clear.
My mind is clear.
I allow my mind to rest.
My brain and body are cleansed as I sleep.
My brain and body are cleansed as I sleep.
I recognize and receive the blessings I am given.
I recognize and receive the blessings I am given.
I am connected with spirit.
I am connected with spirit.
I am connected with spirit.
My spirit team has my back.
My spirit team has my back.
I know my purpose in life.
I know my purpose in life.
I live my purpose in life.
I live my purpose in life.
I am blessed in this life.
I am blessed in this life.
I trust in the guidance of the universe.
I trust in the guidance of the universe.
I trust in the guidance of the universe.
I receive blessings at every moment,
Even while I sleep.
I receive blessings at every moment,
Even while I sleep.
I receive blessings at every moment,
Even while I sleep.
I am aligned with my purpose,
The rhythms of life,
And the magic of the universe.
I am aligned with my purpose,
The rhythms of life,
And the magic of the universe.
