Understand Your Feelings

This meditation is designed to help you discover feelings held within the body and explore them in depth so you might better understand and love yourself.

Reviews

Amazing. It's my first time to deal with uncomfortable emotions in a very mindful and also practical way. Now I kinda understand what it feels like to not avoid uncomfortable emotions while at the same time, not drown in them. Thank you 💞

Very clear and focused. Perfect for beginning to tap into feelings.

Extremely helpful for uncovering what’s behind the feelings

Terrific. I got so much from this. The idea of asking my ugly feeling questions, coming to it with gentleness and curiosity, was really powerful and really something I needed. I need to come back to this one frequently. Thank you.

What a meditation!! Awesome