I have released the need for alcohol.
I have released my feelings,
Thoughts and desires for alcohol.
I have a new attitude.
I have new beliefs.
I enjoy being alcohol free.
Alcohol is poison.
Alcohol is toxic.
I am expanding my mind and my body with the thoughts of possibility,
Successful thoughts and the beliefs that are allowing me to be alcohol free,
Free from the want,
Need and desire of alcohol.
Drinking alcohol is simply something I used to do.
It's in the past now.
So the wanting,
Needing or desiring of alcohol is no longer significant,
Relevant.
It no longer exists.
Whether it's the sight of alcohol,
The smell of alcohol or simply an action that involves the use of alcohol,
It's just gone.
It's as if the slate has been cleaned.
I see the truth.
And the alcohol,
It was like a poisonous lake.
It's like a deceitful lover that lies and betrays and charms you and seduces you into drinking more and more.
But then it robs you.
It abuses you.
It beats you.
And it kills you in the end.
I see the truth.
I know what the alcohol is doing to my mind,
My body,
My life.
And right now,
I'm organizing my life.
I'm finding healthier ways to release stress.
And I'm ridding myself of the things that no longer matter.
I'm ridding my mind of any emotional baggage.
I'm removing the emotional baggage from my life and my physical stimulus.
I no longer need drama or chaos.
I am finding healthier ways to relax.
So I no longer find alcohol necessary or needed.
There is no reward.
The reward is only death.
And all those conditions in which alcohol was necessary or needed,
It's evaporated.
It's dissolved.
It's been eliminated once and for all.
I'm tired of punishing myself.
I'm tired of hurting myself day after day.
I matter.
I'm good enough.
I exist.
And every day of my life,
I'm allowing myself to feel better,
To think clearer thoughts,
To believe in me.
So my mind and body are synchronizing.
My thoughts are being synchronized and well-organized to see the truth,
To review the damage,
And to no longer be stuck in denial or excuses or validation.
I'm creating new healthy behaviors.
I'm creating a new attitude that allows me to be alcohol-free.
And I'm creating new beliefs that will allow me to remain alcohol-free for the rest of my life.
And so when I drift off to sleep at night,
I find solutions to my everyday problems,
Giving me the freedom to remain alcohol-free.
The negative thoughts,
The negative influences,
They no longer control me in any shape,
Form,
Or bottle or can.
I have control now.
And the negative thoughts,
The alcohol,
It no longer controls me at any level of my mind,
At this or any of the awakening levels of my consciousness.
I have made the natural action of deciding to be alcohol-free.
I am gaining new insights.
I'm gaining a new perspective.
And I am gaining a new perspective of my life,
Alcohol-free.
And this new and better life,
This new and better perspective,
Allows me to realize the truth that life is better being alcohol-free.
Life is better staying off alcohol.
And so all the cravings,
The desires for alcohol,
They're diminishing.
I no longer want to be seduced or betrayed or abandoned or robbed.
I know what that bottle or can signifies.
I know the lies and deceit that alcohol weaves into my mind.
And I have a choice.
Every day I have a choice.
Every second,
Hour,
Minute,
I have a choice.
And I've made the choice to be alcohol-free and to remain alcohol-free for the rest of my life.
Whatever negative emotions might prompt me to want alcohol,
I stubbornly say no.
Any negative outside stimuli in the world around me that tries to seduce me to drink alcohol,
I say no.
I can be stubborn.
I can be pig-headed,
Bull-headed.
I can liberate my mind.
I can free my thoughts.
And I can allow my mind and body to synchronize together to agree with this choice,
The choice to be alcohol-free,
The choice to create new healthy behaviors and to lock in my mind that I will be alcohol-free forever for the new behaviors,
The new thoughts.
They are locked into my thoughts.
The new behaviors are locked into my body.
And every day and in every way,
I am getting better and better and better than the day before,
The night before,
In fact.
I enjoy being alcohol-free.
I enjoy waking up clear-minded.
I enjoy how my body feels,
No longer being poisoned or intoxicated.
I feel better about me.
And I'm using the full power of my mind.
I'm transforming me.
I have new options and opportunities.
And I'm responding to my life in a healthier way and manner.
For today is about change.
It's about action.
It's about flexibility.
And so I'm doing what needs to be done with an infinite number of choices to remain alcohol-free,
To be healthy,
To live healthy,
To act healthy,
And to be responsible with my money.
For every bottle or can,
It's simply throwing my money away.
It's throwing my life away.
And I'm tired of it.
I'm sick of it.
So all those outdated beliefs,
Those old concepts,
I'm just ridding it,
As if I'm throwing out the trash now.
I'm letting it go now.
And I'm removing all the negative anchors.
I'm removing the things and thoughts that would produce the cravings for the alcohol,
Once and for all.
I'm letting it go.
Alcohol is no longer important.
It is no longer a part of my life.
I let it go.
So whether it's the smell of alcohol,
It now makes me sick.
The taste is no longer appealing.
It's stale and flat,
Moldy in fact.
And the look of alcohol,
It reminds me of a terrible lover,
A deceiver,
A liar,
A betrayer,
An abandoner,
A robber.
It's just a smooth-talking charmer that wants to take everything away from me and then leave,
Or even let me die.
And so when I watch others consuming alcohol,
I remain totally and completely free,
Free from any desire to consume the alcohol.
And that feels good.
And I really can remember times in my life when I did refuse alcohol,
Because I know within me there is the ability,
The need,
The wants and desire to be free from the old substance of the past.
And so I'm doing it.
I'm walking away from the alcohol.
I'm walking away from that narcissist charmer in the can or the bottle.
I have such inner strength now.
I have such belief and conviction in myself.
And the rewards of being healthy,
Having my sanity,
Saving my money,
It is enormous.
For that money is definitely better spent on something else.
And that's what I'm doing.
I'm spending my money on things that are making me happy and healthy.
That's right.
And so I'm retraining my brain.
I'm installing a belief in change.
And I'm releasing all stress and confusion.
I'm finding healthier ways to relax my mind and body.
I'm becoming more flexible and free.
Finding healthier options that will benefit me,
Benefit my life,
And allow me to remain alcohol-free for the rest of my life.
For I really do enjoy the freedom.
The freedom of choice.
And in the past,
I didn't have a choice.
I was blind.
I was deceived.
I was charmed by the alcohol.
And now,
I really do enjoy the freedom.
The freedom to choose.
The freedom to walk away.
The freedom to remain very aware,
Very alert,
Very conscious,
Through the power of my own mind.
So I'm releasing any remaining stress.
I'm releasing it from my mind and body.
And I'm removing it simply by breathing.
Each breath in and each breath out just allows me to let the stress go as I create new,
Healthy behavior.
As I have a new attitude and belief about myself.
For I'm worth this change.
I'm a good person.
I'm a mature,
Responsible person.
And so I'm remembering that the negative thoughts,
The negative concepts,
And the negative beliefs have no control over me at any level of my mind.
I am in complete and total control of my life.
And all I really need to do is just relax,
Let go.
That's right.
It feels good to be alcohol-free.
It feels good to notice how the cravings,
They're gone.
It's diminished.
It's insignificant,
Unimportant.
It's simply something I used to do.
And all of these changes,
All these choices to remain alcohol-free,
I've locked them down.
I've sealed them in place.
I hold the golden key.
And it's my intention,
My vow and declaration to remain alcohol-free for the rest of my life.
That's right.
This is for me.
I've made the choice to be healthy.
I've made the choice to put my past behind me.
And so I can now remember to forget the past by embracing and discovering the present and future.
And every day in every way,
I am getting better.
And that feels good.
I'm discovering a new me.
And in this discovery,
I'm convinced,
Absolutely and positively convinced that I have the ability and the resources necessary to make this change and to keep this change,
This vow,
This declaration to myself for the rest of my life.
And it is so.
