Balanced Breath, Balanced Mind: Samavritti Pranayama

Feeling stressed, overwhelmed, or out of balance? Samavritti pranayama is a powerful practice to quickly promote feelings of calm and balance. A safe and effective practice, it can be done by anyone, anywhere. In just 8 minutes, I walk you through a simple, yet incredibly transformative pranayama, so that you can learn this technique, and take it with you anytime you need peace in your life.

Reviews

Great short breath practice. I feel better equipped to continue a stressful day now. Thank you

Simple, peaceful and so effective. My mind is finally silent... Thank you 💜

❤️

this was a wonderful practice. i’m my favorite aspect of this breathwork technique is the freedom to choose your own count.

breathing deeply and slowly feels different every day, so having the flexibility to count your breath according to your perception of it dictated at the beginning of the exercise was really freeing for my mind and my body.

grateful for this practice 😌🙏🏾.