15:22

Right Here, Right Now

Name: Right Here, Right Now
Uploaded: 2021-04-19T23:26:33.000Z
Duration: 15 min 22 s
Channel: Kelsey Abbott
Description: We have loads of thoughts everyday. Meditation is not about stopping the thoughts. It's about watching the thoughts, watching how you respond to the thoughts and coming back to the present everytime you catch yourself running after a thought. This is the practice.

by Kelsey Abbott

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

We have loads of thoughts everyday. Meditation is not about stopping the thoughts. It's about watching the thoughts, watching how you respond to the thoughts and coming back to the present everytime you catch yourself running after a thought. This is the practice.

Present Moment Thoughts Mental Order Body Awareness Self Compassion Grounding Present Moment Awareness Thought Observation Mental Ordering Non Judgmental Awareness Breathing Awareness Non Judgment Practices

Meet your Teacher

Kelsey Abbott

Sarasota, FL, USA

Meet your Teacher

Kelsey Abbott

Sarasota, FL, USA

© 2026 Kelsey Abbott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.