A Meditation For Grief

After the unexpected loss of my soul dog, I searched for a meditation on grief. I found lots, but they all gave me permission to feel sadness. That wasn’t what I needed. I had no problem feeling the sadness, pain, guilt, and questioning of grief. I wanted something to help me deal with those overwhelming feelings. I couldn’t find what I was looking for so I created it. I hope you never feel the pain of grief, but if you do, I hope this meditation helps.

Reviews

Such a place of peace in the breath. Beautiful reminder. Much love to you in your loss. My dear dog transitioned recently as well. 💜💜💜🙏

Lovely meditation, thank you!

Thank you, deeply, you hit the spots