10:39

A Heart-Hugging Breath

Name: A Heart-Hugging Breath
Uploaded: 2019-04-10T18:20:20.000Z
Duration: 10 min 39 s
Channel: Kelsey Abbott
Description: Come home to your body and observe the magic that it is in this grounding practice. In this meditation, we'll observe the way our lungs hug our heart with every single breath we take. Our lungs love our hearts so much that they constantly hug them. What would happen if we loved our bodies as much as our lungs love our hearts?

by Kelsey Abbott

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

305

Come home to your body and observe the magic that it is in this grounding practice. In this meditation, we'll observe the way our lungs hug our heart with every single breath we take. Our lungs love our hearts so much that they constantly hug them. What would happen if we loved our bodies as much as our lungs love our hearts?

Grounding Meditation Body Awareness Heart Self Love Body Mind Connection Gratitude Heart Lung Connection Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Kelsey Abbott

Sarasota, FL, USA

Meet your Teacher

Kelsey Abbott

Sarasota, FL, USA

© 2026 Kelsey Abbott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.