12:21

Seeing Meditation

Name: Seeing Meditation
Uploaded: 2016-10-09T19:57:00.000Z
Duration: 12 min 21 s
Channel: Kelly Werner
Description: This meditation instructs one to put their attention on the sense of vision. It was recorded outside.

by Kelly Werner

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

479

This meditation instructs one to put their attention on the sense of vision. It was recorded outside.

Seeing Meditation Body Awareness Focus Awareness Attention Relaxation Self Awareness Non Judgment Daily Life Soft Focus Restful Awareness Self Check In Non Judgmental Observation Life Transitions Attention Anchor Body Sensations Awareness Outdoors

Meet your Teacher

Kelly Werner

San Francisco, CA, USA

Meet your Teacher

Kelly Werner

San Francisco, CA, USA

© 2026 Kelly Werner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.