A Practice For More Spaciousness In Your Life.

How spacious does your life feel right now?

Do you have agency over your time or do you feeling time compressing around you?

Do you feel ample space to move through your day or do you feel pressured and restricted?

This practice allows you to shift your perception of the space you exist in and opens you up to a new awareness of your own personal space.

Your own breath, activating a sense of spaciousness in your life.

Create agency and move through your day with ease by leading from within.

Transcript

Take a moment to find a space where you can be in your own breath.

And just tune into the rhythm of that breath.

Creating that sense of space.

Your awareness.

And your own personal space.

And so create your breath.

In a way that begins to expand your experience of the space that you have in this moment.

How does it feel to take up space in your life?

Notice the air around you and begin to become aware of any way that you are closing in.

Begin to physically open up your body.

Understanding how that simple shift in physicality changes the way that you present yourself to the world.

Begin to see yourself in your mind's eye walking through your day and really claiming the space that you walk in.

How does it feel to really breathe into your surroundings?

And as you walk through this day,

See if you can do the same with the space that you take up with your vision.

Can you move from an expanded awareness,

An expanded visual awareness?

Notice right now your breath and how even that slight shift in your breath can change the way that you stand,

The way that you walk and the way that you see.

Take these key elements into your day now and breathe space into your life and the world around you and notice the subtle shifts that occur.

Cl1 you you you you you you you you you you