Flow,
The optimal balance between requirements and skills.
Flow,
Also known as optimal experience,
Occurs when the demands of an activity match well with a person's individual abilities.
It is a state of deep concentration in which time is forgotten,
And actions occur effortlessly and purposefully.
The psychologist Mihaly Csikszentmihalyi coined the term flow and conducted extensive studies on it.
Flow is associated with a state of high tension and simultaneous serenity.
Brain activity in this state shows that the brain is optimally balanced between tension and relaxation.
The feeling of life and flow.
People who experience flow often describe it as a feeling of ecstasy,
Inner peace and a deep sense of satisfaction.
The activity is perceived as meaningful and consciousness is fully focused on the action.
The metaphor of the surfer illustrates the state of flow.
The surfer adapts to the ever-changing conditions of the ocean.
Feeling fully present in the moment and literally merging with the wave.
This reflects how,
In flow,
Consciousness merges with action,
And the person is in an optimal state of adaptability.
State outside of flow A state outside of flow can be characterized by boredom,
Stress or frustration.
Here the requirements are either too low or too high compared to the individual abilities.
This can lead to distraction,
Disinterest and a feeling of dissatisfaction.
How do you get into the flow?
5 tips 1.
Set a clear goal.
Define clear and challenging goals for the activity.
They should be challenging but still attainable.
2.
Concentration and focus.
Create a distraction-free environment.
Focus completely on the action to bring awareness to the present moment.
3.
Feedback and challenges.
Receive continuous feedback on your progress.
Make sure the activity provides enough challenge to maintain interest.
4.
Develop appropriate skills.
Invest time and effort into developing your skills.
Flow occurs when skills match requirements.
5.
Self-reflection and mindfulness.
Practice self-reflection and mindfulness to better understand what motivates you and what activities give you a sense of flow.
Flow is not only a state of optimal experience but also an approach to a fulfilled life.
Consciously seeking activities that promote flow can help increase daily well-being and fill life with more meaning.
What examples of flow do you experience yourself?
Maybe you can inspire others to find their balance between requirements and skills in their activities.
Write your example in the comments to inspire others to live a more healthy and conscious life.
Thank you very much for your comment,
Thank you very much for your interest and your attention.
Take care and see you soon.
