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This practice draws on the findings of Dr. D'Adamo, who has written the book "Eat right 4 your type" that is translated into 65 languages. Dr. D'Adamo's findings and recommendations aim to improve one's overall lifestyle through increasing the level of engagement in relaxation practice and advising on ways to decrease stress. This practice incorporates a number of tips on how to handle your stress well if you are of the Blood type O. It is grounded in research and provides real life examples to heighten it's validity and use.