Yoga Nidra For Self-Acceptance

This is a guided Yoga Nidra meditation that is focused on self-acceptance: accepting ourselves and realizing that we're already complete, just the way we are. In this 30-minute meditation, you will be guided into a deep restorative relaxation using the I AM Yoga Nidra methodology, to profoundly relax both the body and mind. Spending time in deep meditation helps to remind us that we are not our thoughts, emotions, or the roles we play in our lives, and by taking the needed time to rest in stillness, we can bring ourselves back to a centered state of being.

Reviews

Gently calming. I was asleep before it ended

Nice pace, pleasant voice, quite relaxing with some muscle tensioning at the beginning