05:48

Find Peace By Looking Within

Name: Find Peace By Looking Within
Uploaded: 2020-08-25T23:59:53.000Z
Duration: 5 min 48 s
Channel: Kirsten Agresta-Copely
Description: This is an active listening practice that includes "I Am" affirmations as well as thought prompts. It encourages the listener to recognize and accept emotions, align the mind with the "inner voice" or "gut instinct" and visualize your authentic self for a calmer and more confident day. Background music: "Daybreak" - Kirsten Agresta Copely from the album, Around The Sun

by Kirsten Agresta-Copely

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

This is an active listening practice that includes "I Am" affirmations as well as thought prompts. It encourages the listener to recognize and accept emotions, align the mind with the "inner voice" or "gut instinct" and visualize your authentic self for a calmer and more confident day. Background music: "Daybreak" - Kirsten Agresta Copely from the album, Around The Sun

Peace Self Reflection Active Listening Affirmations Emotional Acceptance Inner Voice Calm Confidence Intention Setting Self Compassion Daily Intention Setting Light Visualizations Visualizations

Meet your Teacher

Kirsten Agresta-Copely

New York, NY, USA

Meet your Teacher

Kirsten Agresta-Copely

New York, NY, USA

© 2026 Kirsten Agresta-Copely. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.