10:02

Rain Of Self-Compassion

Name: Rain Of Self-Compassion
Uploaded: 2021-04-12T08:09:43.000Z
Duration: 10 min 2 s
Channel: Kim Conradie
Description: This RAIN of Self Compassion meditation is based on the amazing work by Michele McDonald. Here we are taught to break down the barriers of harsh self-judgement of "run-away" thinking and practice kindness and acceptance with compassion towards ourselves. It helps to bring the practice of self-compassion into reality. Music by Mike Wall

by Kim Conradie

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

This RAIN of Self Compassion meditation is based on the amazing work by Michele McDonald. Here we are taught to break down the barriers of harsh self-judgement of "run-away" thinking and practice kindness and acceptance with compassion towards ourselves. It helps to bring the practice of self-compassion into reality. Music by Mike Wall

Self Compassion Rain Compassion Kindness Acceptance Run Away Thinking Emotions Breathing Thoughts Non Identification Self Awareness Body Scan Emotional Agility Thought Observation Emotional Acceptance Breathing Awareness Kindness Investigations Rain Techniques Self Judgment

Meet your Teacher

Kim Conradie

Cape Town, WC, South Africa

Meet your Teacher

Kim Conradie

Cape Town, WC, South Africa

© 2026 Kim Conradie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.