Introduction To EFT: Do It Yourself

This session is an introduction to Emotional Freedom Techniques (EFT), also known as tapping. Listeners are guided through the location of the tapping points, as well as how to use them to work through an unwanted emotion or limiting belief. After listening, feel empowered to use EFT on your own whenever you'd like.

Reviews

i’m really into wellness and new to eft so i thought id find a guide one i was so confused so luckily i found yours. on some days i get bouts of anxiousness because of emotions piling up it feels like and me internalizing them. this is my first session and i feel weightless and so calm! going to integrate this into my daily routine thank you so much for making eft accessible🩶

Great instructions, I'm new to this but felt calmer after this tutorial.

Thank you KC. This is my first time trying EFT. Your recorded Intro is clear concise and supportive.

Lovely clear explanation, also so upbeat and encouraging too. I already do eft but infelt i needed a bit of a nudge today. Thanks for the nudge. See you in the live. Highly recommend this for any unsure of eft.

This is such a fascinating practice and you explain it so well. Thank you for sharing.