11:13

Wind Down For Sleep

Name: Wind Down For Sleep
Uploaded: 2023-12-12T23:55:12.503Z
Duration: 11 min 13 s
Channel: Kaylin Zabienski, LMFT, RYT
Description: Short guided meditation to help you wind down from a long day at work and fall asleep. The track will end with silence and no bells so that if you are able to doze off, you will not be disturbed. A Mindfulness meditation to help you observe your thoughts from the day, let them go, and fall into a deep restorative sleep.

by Kaylin Zabienski, LMFT, RYT

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Short guided meditation to help you wind down from a long day at work and fall asleep. The track will end with silence and no bells so that if you are able to doze off, you will not be disturbed. A Mindfulness meditation to help you observe your thoughts from the day, let them go, and fall into a deep restorative sleep.

Sleep Meditation Relaxation Mindfulness Breathing Letting Go Anxiety Mental Relaxation Thought Observation Focused Breathing Anxiety Reduction Seasons Seasonal Meditations Visualizations

Meet your Teacher

Kaylin Zabienski, LMFT, RYT

Aliso Viejo, CA, USA

Meet your Teacher

Kaylin Zabienski, LMFT, RYT

Aliso Viejo, CA, USA

© 2026 Kaylin Zabienski, LMFT, RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.