
18:04
18:04
Guided Meditation For Relaxation And Protection From Stress
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
267
A guided meditation that will take you deep into gentle relaxation. This meditation will have you place a protective shield around yourself to protect you from any stressors that may be bothering you now or in the future. Do not listen while driving or operating heavy machinery. Make sure you are in a place where you can relax. No background music.
MeditationRelaxationProtectionStressBreathingImageryMuscle RelaxationMeditation BenefitsConfidenceDeep BreathingAlpha BrainwavesGuided ImageryProgressive Muscle RelaxationConfidence BoostingAwareness MeditationsBrainwavesCountdownsCountdown MeditationsProtective ShieldsVisualizationsWord Repetitions
Meet your Teacher

Kaylin Zabienski, LMFT, RYT
Aliso Viejo, CA, USA
