SRS Session 29 | Gratitude, Contentment & Joy

In session 29 we touch on the counterproductive nature of compulsive gratitude - telling ourselves what we should be grateful for. Rather when we tune into that for which we feel truly, authentically grateful, we open the door to experiences of higher awareness. This meditation includes an affirmation practice. The Spiritual Recalibration Series is designed to help you expand your awareness into a new, more open, curious and expansive way of being in daily life. This impactful series comprises 33 sessions, each with a short topic (the recalibration) followed by guided meditation. Meditations include affirmations, visualizations, and brief periods of quiet, musical stillness.